Natural Energy Cookbook

Natural Energy Cookbook cover

By Professor Basant K. Puri

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224pp £14.99

ISBN: 978-1-905140-03-9


Trying to get as much out of life as possible you sometimes feel you have nothing left to put in – no time, no mental space, and no energy. Is this simply because you need more sleep or are there other fundamental processes at work?

Professor Puri's ground-breaking book, Natural Energy, shares with you the far-reaching implications of his research into nutrition, especially the role of omega-3 and omega-6 fatty acids in keeping us fit and well. Many factors can inhibit the healthy metabolism of these fatty acids, including certain 'foods', while particular vitamins and minerals are essential if our bodies are to make proper use of the fatty acids available.While supplements are an option, Professor Puri advocates obtaining these vital nutrients from our diets while avoiding the potential inhibitors. The Natural Energy Cookbook shows you how to put theory into practice, bringing the principles of dietary planning together with specific meal plans and delicious recipes that will help to raise your physical and mental energy levels.This is the way to feel great, and think great!

About the author

Professor Basant K. Puri
MA (Cantab), PhD, MB, BChir, BSc(Hons) MathSci, MRCPsych, Dip Stat, MMath Professor and Consultant, MRI Unit, Imaging Sciences Department, MRC Clinical Sciences Centre, Hammersmith Hospital, London and Head of the Lipid Neuroscience Group, Imperial College London.

Since the start of the new millennium, Professor Puri has successfully been using natural fatty acids to treat patients for a range of conditions that number fatigue, poor concentration and poor coordination among their symptoms. He has also been actively researching these conditions, including chronic fatigue syndrome, with colleagues at Imperial College London, using state-of-theart electrophysiological and brain scanning techniques. His treatment approach and research findings have been described in leading medical journals, in lectures at international medical conferences, and in the international press.

Sarah Banbery (Cookery advisor)
Sarah is a food writer and stylist and the author of five cookery book. A recipe taster for Waitrose Food Illustrated and a contributor to a number of food publications, she has worked for, among others, Delicious magazine, International Living magazine, Marie Claire in Australia, and Room magazine. Her writing has increasingly focused on the health aspects of food, with her book Healthy Eating for Kids due for publication this autumn.

Contents


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